Basic Step-By-Step Video new and in original wrap.Never used.Basics workout consists of seven exercises that are the foundation of all Pilates workouts.The exercises are broken down step-by-step so you can understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance.Easy-to-follow instructions.Video is 30 minutes long. 2002.Please click onto our Store Link to see more of our items. Some are being offered at buy it now.
